La Jolla Senior Care News

Women’s Health and Fitness Day

Senior Care Coronado CA

Senior Care Coronado GAAs the natural caregivers and nurturers of society, women tend to step away from their own health and wellbeing and instead focus all of the energy, attention, and effort on making sure that the people around them feel loved and safe, and have everything that they need. From helping around the house as children, to taking care of their partners after marriage, to raising their children, women tend to dedicate their lives to the people who they love, and may end up suffering serious health and fitness consequences because of it.

This September 30, remind your aging mother that she is precious and valuable, and that you want her to stay healthy, strong, and active, and to enjoy the highest quality of life possible throughout her aging years, by celebrating Women’s Health and Fitness Day together. This health holiday is all about celebrating women and raising awareness about health and fitness concerns facing women so that the community at large can team up to help women spend time taking care of themselves throughout their lives. This is the perfect opportunity for you to educate yourself about the specific health and fitness concerns your aging mother may be facing, and to dedicate yourself to making her health, as well as your own, a central focus of your ongoing senior care plan.

Try some of these ways to get active and start pursuing health with your elderly mother on Women’s Health and Fitness Day, and throughout the rest of the year:

  • Attend an event. Many organizations and businesses will hold special events on Women’s Health and Fitness Day that encourage women to learn more and take responsibility for their own health and wellbeing. Attend one of these events with your senior mother and take advantage of all of the learning material, product samples, and classes that are offered so you can start finding new resources to support and encourage your health and fitness goals.
  • Talk about it. One of the most important things you can do regarding your mother’s health and wellbeing is acknowledging it. It is easy for a woman who has spent her life taking care of others to forget about herself and how important it is for her to focus on her own needs. Take some time to tell her how much you value her contribution to your life and how much you admire everything she has done for her family throughout the years, but also how much you love her and want her to take care of herself.
  • Involve her care provider. Get your mothers’ senior health care services provider in on the fun. Bring her along to the event and let her be a part of talks coming up with ideas for how all of you can team up to support each other in pursuing better health and fitness, such as changes to make in your diet, special exercises and activities you can enjoy together, and other health practices.
  • Visit the doctor. Plan a visit to your mother’s doctor to find out about any screenings or tests she should undergo to find out about her current health, and to get recommendations for treatments, activities, or other efforts that may improve her health and wellbeing for the future.

La Jolla Nurses Homecare can help your aging parents remain in their own homes, call 858-454-9339. We are a home care agency providing quality and affordable senior care in La Costa, CA, and the surrounding communities."]” data-sheets-userformat=”[null,null,767,[null,0],[null,2,10667209],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],2,2,null,0]”>For more information about how the caregivers at La Jolla Nurses Homecare can help your aging parents remain in their own homes, call 858-454-9339. We are a home care agency providing quality and affordable senior care in Coronado, CA, and the surrounding communities.

Brittnei Salerno

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