Senior Care Coronado CA
Stress Can Be Handled With Good Planning, Right?
Chronic stress involves an aggregate of events putting a person under pressure repeatedly, causing big demands on the person mentally and physically. While many people can easily deal with and respond to big stress events individually, having the same pressure applied regularly and even daily can begin to wear a person out. Even the most capable and strong-willed people will find themselves eventually run down and feeling burnt out after a few weeks. However, stress is also easy to ignore; many try to deal with it the wrong way through monetary fixes. These momentary fixes may seem to work at first, but eventually a person comes back to feeling exhausted and even more so.
Sleep is Gold
The Nation Blood, Heart and Lung Institute says what a person needs when under lots of demand from work, home care, and children is a good amount of daily sleep every night. This is the time when the mind sorts out its problems freely and the body restores itself. Ideally, one should get at least six hours sleep nightly if not up to eight. Unfortunately, nighttime is when people try to cut corners dealing with problems unresolved from the day, sacrificing sleep to figure out one more issue. It’s a losing situation. A person makes bad decisions when tired, they lose recovery time, and the lack of sleep eventually adds to personal health problems as well.
Defend Your Recovery Time
Family care and family needs will always encroach, but a caregiver needs to defend their own sleep time for personal recovery. It’s a solid cure for the damage caused by stress, and good sleep allows a person to make better decisions in the day about important matters. Delegate duties, delay the unimportant matters, and prioritize what needs to be done within a schedule. Don’t sacrifice your sleep for the sake of family and elder care, or eventually you will need help as well.
La Jolla Nurses Homecare can help your aging parents remain in their own homes, call 858-454-9339. We are a home care agency providing quality and affordable senior care in La Costa, CA, and the surrounding communities."]” data-sheets-userformat=”[null,null,767,[null,0],[null,2,10667209],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],[null,[[null,2,0,null,null,[null,2,0]],[null,0,0,3],[null,1,0,null,1]]],2,2,null,0]”>For more information about how the caregivers at La Jolla Nurses Homecare can help your aging parents remain in their own homes, call 858-454-9339. We are a home care agency providing quality and affordable senior care in Coronado, CA, and the surrounding communities.
Sources
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
Today we are the oldest and most experienced private duty agency in San Diego County.She saw a need for quality private duty home health care and she worked diligently to build an agency that filled that need.I am proud to say, her vision is carried on today with our dedicated staff.
I believe our tenure in the community speaks well for us.We have had the opportunity to be of service to countless interesting individuals, including local and worldwide celebrities.It is the people we care for that makes this a fascinating industry.Whether high profile or a more ordinary citizen, we are proud that thousands have entrusted us with their care or the care of their loved ones.Our Mission is to provide high quality, very secure and the most compassionate home health care.We believe that patients heal faster and are happiest when they can stay in their homes.”
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