It is important to realize that stress can be damaging to your overall health, both physically and mentally.
As a family caregiver, you probably have already seen the negative effects that stress can have on a person. If you have noticed your elderly loved one dealing with a lot of stress over the past few months, it is best to help them stop stress in its tracks. Keep reading to learn four ways that you can help your elderly loved one reduce the stress in their life starting right away.
Writing Stuff Down
As a person ages, they often tend to forget more things. This can lead to frustration and eventually make the person feel stressed out. If this is happening for your elderly loved one, encourage them to start writing stuff down. For instance, you can suggest that they make to-do, shopping, and errand lists. They might also want to create a spreadsheet or list that features when they should take their medications. In addition, they might want to jot down any problems that are cluttering up their mind. Writing these things down can help them reduce the stress they are feeling every day. If they aren’t a great writer or don’t want to write, they can have you or one of their senior care providers write the information down.
Better Exercise Plan
It is a proven fact that physical activity is beneficial for people of all ages. You should encourage your elderly loved one to exercise on a regular basis. Even a small amount of exercise can help reduce stress. Many studies show that exercise is one of the best stress management tools a person can use these days. You and the senior care providers can try to get your elderly loved one up and moving starting today.
When your elderly loved one starts feeling their stress grow, you should tell them to get in touch with you, another family member, or a friend. Socializing can help reduce their stress and help them with their emotional state, too. Spending time with others also helps with mental health and keeps an elderly person feeling more stable.
Get a Pet
Animals can lift up a person’s mood. They seem to always make a person smile. You might want to encourage your elderly loved one to get a pet. Playing with a furry friend often makes a person feel happier and more at peace. Some experts even suggest that petting a dog or cat can increase levels of serotonin in the mind. This means that a person feels calmer and less stressed. If needed, a senior care provider can help with the basic tasks like feeding the dog or cat, if your elderly loved one needs help with it.
Stress can cause damage to a person’s mind, body, and soul. It is essential for your elderly loved ones to take control of their stress. As a family caregiver, there are many things you can do to help your elderly loved ones reduce their stress. Start today by using the tips.