However, they are not nutritionists. They will need to learn what a senior can and cannot eat from their doctors and understand what foods may cause a reaction to a senior’s medications. This information may be too much for a senior to remember, so a home care specialist is a good idea for those who need to follow a specific diet.
You may have heard of Keto, Atkins, Nutrisystem, Jenny Craig, and more types of diets. Just because they are trending in different communities does not make them healthy, especially for older adults. In-home care assistants should figure out what a senior should avoid from their doctors and then base a meal plan based on their research and food preferences.
A doctor may diagnose a senior with diabetes, hypothyroidism, cancer, or other diseases that diet can affect negatively or positively. An in-home care provider can ask the doctor questions to develop a diet plan or even help the senior hire a nutritionist who can teach the caregiver how to prepare healthy meals.
Even if a senior has no health concerns, eating a well-balanced diet is necessary to maintain optimal health. Too much packaged food can lead to excessive weight gain that will cause health problems. Unfortunately, as someone ages, they may cook less for various reasons and turn toward frozen meals. This is when in-home care comes in handy because they can help with the cooking and even prepare meals the senior can stick in the microwave on nights they are not on duty. Here are some diets for seniors that will work well with their changing bodies.
Dash stands for Dietary Approaches to Stop Hypertension. This plan focuses on limiting sodium, sugar and eating a balanced diet. It also emphasizes portion control which can be huge for a healthy senior. As your body ages, the metabolism slows down, which means you don’t process foods as fast as when you were young. Portion control is even more important for seniors than they may realize. This is designed to keep blood pressure at a good range and is great for people over the age of 60. If a senior has a hard time remembering what the diet consists of, that is when an in-home care provider can be a huge help.
This diet encourages eating a variety of healthy fats, fish, and whole grains. On this diet, a senior will eat tons of fresh vegetables, legumes, and nuts. It is one of the best diets to follow that is healthy and the least restrictive. This diet can be perfect for anyone over the age of 65. It can help reduce inflammation, focus on well-rounded eating, and lower cholesterol levels. This diet should not be overlooked by in-home care assistants.
You may be wondering why the Keto diet is not on this list when it has been the highlight of the health community. It can have many great positive impacts, but there are a few reasons a senior may want to avoid it. The first stage often involves flu-like symptoms from ketosis; this may be really uncomfortable for a senior. However, as someone ages, they actually need more protein to keep the muscle mass up. Limiting this protein amount through counting macros can be too constrictive for seniors. Home care service providers can be a great help with this.